Rolfing® Structural Integration is a system of soft tissue manipulation and movement education that looks to balance, align, and smooth out movement patterns in our bodies, restoring the pep in your step. The primary focus of Rolfing is working with fascia. Research has demonstrated that Rolfing® creates more efficient use of the muscles, allows the body to conserve energy, and creates more economical and refined patterns of movement. Rolfing has also been shown to significantly reduce chronic stress, reduce spinal curvature in subjects with lordosis (sway back), and enhance neurological functioning. For anyone experiencing chronic pain, repetitive strain, nagging injuries or a desire to move more easily, Rolfing® can be a long-lasting approach that gets to the root of your discomfort.
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